Apple & Cinnamon Smoothie
Smoothies are a great way to have a breakfast if you’re in a rush, late or not a breakfast person. The blend of an apple a low GI fruit and cinnamon is a match made in heaven, in the flavour department. Cinnamon the spice are fantastic at supporting blood sugar in the body.
1 medium size apple
1 scoop of protein powder- NuZest
2 large fist full of fresh spinach
Cup of water or milk of your choice
½ teaspoon of ground ceylon cinnamon
Blitz in your blender and add more water or milk as it will be very thick