· granola,lowGI,healthy food,healthy fats,breakfast

Cinnamon Granola

100 grams Jumbo Oats

50 grams desiccated coconut

50 grams flaked almonds

1/2 teaspoon vanilla paste

100 grams broken cashews

1 teaspoon of ground ceylon cinnamon

1/4 cup of melted extra virgin coconut oil

1/4 local honey or good quality maple syrup

cup & half of – sesame seeds, sunflower seeds, pistachio or goji berries – or any other nut or seed you prefer.

Preheat the oven to 180C

In a pan on low heat melt the coconut oil and honey or maple syrup.

Add all the ingredients and mix well, ensure that all ingredients are coated thoroughly

On a baking tray with parchment paper- spread all the ingredients out make sure that it’s evenly spread.

Cook for about 10-15 minutes, give it a mix halfway through. The mixture should be golden brown.

Let it cool and then you can store it in a glass container

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